These audio recordings are for movement education purposes and do not claim to be medical advice. Please follow the recommendations of your own health care provider, and the comfort of your own body.

These recordings are meant to capture your full attention. Ideally lying or sitting in a calm environment. NEVER listen while driving or operating machinery.

If you’ve enjoyed these recordings please contact me to join our weekly Zoom classes, or to attend a private 1:1 session custom to your needs.

Introduction

Body Scan

Pelvic Clock

Pelvic Clock – Sitting

Effortless Breathing

Hip Rolling & Scooping

Rotation

Bell Hand

Self Compassion

Interconnected Warmth