These audio recordings are for movement education purposes and do not claim to be medical advice. Please follow the recommendations of your own health care provider, and the comfort of your own body.
These recordings are meant to capture your full attention. Ideally lying or sitting in a calm environment. NEVER listen while driving or operating machinery.
If you’ve enjoyed these recordings please contact me to join our weekly Zoom classes, or to attend a private 1:1 session custom to your needs.
Introduction
Body Scan
Pelvic Clock
Pelvic Clock – Sitting
Effortless Breathing
Hip Rolling & Scooping
Rotation
Bell Hand
Self Compassion
Interconnected Warmth