The Feldenkrais® Method

These audio recordings are for movement education purposes and do not claim to be medical advice. Please follow the recommendations of your own health care provider, and the comfort of your own body.

These recordings are meant to capture your full attention. Ideally lying or sitting in a calm environment. NEVER listen while driving or operating machinery.

If you’ve enjoyed these recordings please search for a Feldenkrais®or Embodied Life Teacher in your area.



Body Scan


Pelvic Clock


Pelvic Clock – Sitting


Effortless Breathing


Hip Rolling & Scooping




Bell Hand


Bell Foot


Self Compassion


Interconnected Warmth



5 responses to “The Feldenkrais® Method”

    • Mary Jo, try again. I just checked and all of the files work except one. Occasionally it doesn’t work for me either. If you continue to have trouble, I can burn a CD.

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