These audio recordings are for movement education purposes and do not claim to be medical advice. Please follow the recommendations of your own health care provider, and the comfort of your own body.
These recordings are meant to capture your full attention. Ideally lying or sitting in a calm environment. NEVER listen while driving or operating machinery.
If you’ve enjoyed these recordings please search for a Feldenkrais®or Embodied Life Teacher in your area.
Introduction
Body Scan
Pelvic Clock
Pelvic Clock – Sitting
Effortless Breathing
Hip Rolling & Scooping
Rotation
Bell Hand
Bell Foot
Self Compassion
Interconnected Warmth
Wave
I am not able to open any of the audio recordings. Not sure about my computer settings. Will keep trying?
Mary Jo, try again. I just checked and all of the files work except one. Occasionally it doesn’t work for me either. If you continue to have trouble, I can burn a CD.
Please burn a CD for me. Thank You so much. Mary Jo Bergmann
I look forward to trying these out one morning – instead of yoga. Thanks, 🙏🏼
These are great! Thank You!
You’re welcome Kathleen. Glad you’re enjoying them.
MarySusan