These audio recordings are for movement education purposes and do not claim to be medical advice. Please follow the recommendations of your own health care provider, and the comfort of your own body.

These recordings are meant to capture your full attention. Ideally lying or sitting in a calm environment. NEVER listen while driving or operating machinery.

If you’ve enjoyed these recordings please search for a Feldenkrais®or Embodied Life Teacher in your area.



Body Scan


Pelvic Clock


Pelvic Clock – Sitting


Effortless Breathing


Hip Rolling & Scooping




Bell Hand


Bell Foot


Self Compassion


Interconnected Warmth



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