These audio recordings are for movement education purposes and do not claim to be medical advice. Please follow the recommendations of your own health care provider, and the comfort of your own body.

These recordings are meant to capture your full attention. Ideally lying or sitting in a calm environment. NEVER listen while driving or operating machinery.

If you’ve enjoyed these recordings please search for a Feldenkrais®or Embodied Life Teacher in your area.

Introduction

 

Body Scan

 

Pelvic Clock

 

Pelvic Clock – Sitting

 

Effortless Breathing

 

Hip Rolling & Scooping

 

Rotation

 

Bell Hand

 

Bell Foot

 

Self Compassion

 

Interconnected Warmth

 

Wave

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