Join me for weekly classes in building body-brain resilience:

Posture Alive!  Feldenkrais Awareness Through Movement® integrated with tai chi and smart biomechanics.

Wednesday 9-10 AM

 

Here’s the details:

Wednesday mornings at

Dole Center, Oak Park Park District, 255 Augusta, Oak Park IL

 

Register before the class begins, at: http://www.pdop.org/programs/health-fitness/

New sessions begin every 6 weeks.

Summer 2019 will offer two 5 week sessions. Beginning June 5th and July 24th.

 

* Dress in comfortable layers.

* Mats are provided. No special footwear needed.

* Not sure? Try the class once for free!

 

 

 

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