Join me for weekly classes in building body-brain resilience:
Posture Alive! Feldenkrais Awareness Through Movement® integrated with tai chi and smart biomechanics.
Wednesday 9-10 AM
Here’s the details:
Wednesday mornings at
Dole Center, Oak Park Park District, 255 Augusta, Oak Park IL
Register before the class begins, at: http://www.pdop.org/programs/health-fitness/
New sessions begin every 6 weeks.
Summer 2019 will offer two 5 week sessions. Beginning June 5th and July 24th.
* Dress in comfortable layers.
* Mats are provided. No special footwear needed.
* Not sure? Try the class once for free!
