Join me for weekly classes in building body-brain resilience:

Feldenkrais – Awareness Through Movement®   Posture Alive!                                                     Wednesday 9-10 AM, in Oak Park, IL

Tai Chi – Fridays 8:30-9:30 AM, at the Zen Life & Meditation Center, 38 Lake St, Oak Park, IL. Register online or just show up: http://www.zlmc.org. Drop in class, come when you can. (no class July 8th)

– and returning this fall:  Monday night 5-6 PM Posture Alive in Oakbrook Terrace IL

Here’s the details:

Feldenkrais – Awareness Through Movement®   Posture Alive!                                             Wednesday mornings 9-10 AM at the Dole Center, Oak Park Park District, 255 Augusta, Oak Park IL

Register at:   https://registration.pdop.org/wbwsc/webtrac.wsc/wbsearch.html?xxmod=ar&wbmobile=no&xxkeyword=awareness

Upcoming Sessions:

2016: June 8 – July 13 (no class July 6th)

July 27- Aug 24

Sept 7 – Oct 12

Oct 26 – Dec 7 (no class Nov 23)

summer pricing: $55 for Oak Park residents, $83 for non-residents for 5 weeks

(dates and prices subject to change)

Please Note:

* Dress in comfortable layers.

* Mats are provided. No special footwear needed.

* Not sure? Try the class once for free!

 

Posture Alive!

Join us for a new class integrating the Feldenkrais Method, tai chi, and basic smart biomechanics.

Mondays 5-6 PM,   starting again September 2016 – dates TBA.

6 week program at Marianjoy’s  Oakbrook Terrace Clinic, 17W682 Butterfield Rd (just west of Summit/Midwest Rd.)

Registration available this August.

 

 

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