Join me for weekly classes in building body-brain resilience:
Feldenkrais – Awareness Through Movement® Posture Alive! Wednesday 9-10 AM, in Oak Park, IL
Tai Chi – Fridays 8:30-9:30 AM, at the Zen Life & Meditation Center, 38 Lake St, Oak Park, IL. Register online or just show up: http://www.zlmc.org. Drop in class, come when you can. (no class July 8th)
– and returning this fall: Monday night 5-6 PM Posture Alive in Oakbrook Terrace IL
Here’s the details:
Feldenkrais – Awareness Through Movement® Posture Alive! Wednesday mornings 9-10 AM at the Dole Center, Oak Park Park District, 255 Augusta, Oak Park IL
Register at: https://registration.pdop.org/wbwsc/webtrac.wsc/wbsearch.html?xxmod=ar&wbmobile=no&xxkeyword=awareness
2016: June 8 – July 13 (no class July 6th)
July 27- Aug 24
Sept 7 – Oct 12
Oct 26 – Dec 7 (no class Nov 23)
summer pricing: $55 for Oak Park residents, $83 for non-residents for 5 weeks
(dates and prices subject to change)
* Dress in comfortable layers.
* Mats are provided. No special footwear needed.
* Not sure? Try the class once for free!
Join us for a new class integrating the Feldenkrais Method, tai chi, and basic smart biomechanics.
Mondays 5-6 PM, starting again September 2016 – dates TBA.
6 week program at Marianjoy’s Oakbrook Terrace Clinic, 17W682 Butterfield Rd (just west of Summit/Midwest Rd.)
Registration available this August.