Please download Zoom and sign up for a free account. Log in and start a meeting with yourself, or with one friend. Ideally use a laptop, but a tablet or phone will do.
Sample how you will arrange your computer/device. You will need lighting above &/or in front of you. If there is only lighting behind you, I will only see your silhouette.
Be sure your screen shows most of your body in sitting, and then find a simple way to shift the screen to look down to the mat you will be lying on. Ideally with your head left and feet to the right. Ask your friend if they can see most of you.
Also before the first class, familiarize yourself with the video on/off, audio/mute and chat buttons. Arrive a little early, and we’ll work out the details.