Welcome to Freedom of Motion Wellness LLC

Offering SomaYoga and Feldenkrais® classes and individual sessions via Zoom.

CLASSES

Tuesdays 8-9 AM CST   SomaYoga – yoga for everybody and anybody! A gentler approach, with many modifications demonstrated. Exercise with the amount of challenge that suits you. Classic asanas done with your alignment and health in mind. You are in charge of how much or how little you do.

MarySusan is a 2022 graduate of Yoga North International SomaYoga Institute, integrating the best of Somatics with traditional yoga practice.

Please have a yoga mat, or other surface to practice, a couple of towels, a blanket, a chair and a wall nearby. Yoga blocks, strap, and bolster if you have them.

Wednesdays 9-10 AM CST Feldenkrais Awareness Through Movement® classes are rejuvenating and enlivening. These classes are designed for learning, so come with a beginner’s mind, and your curiosity wide open. Developmental motions done without strain or force will leave you feeling younger, more balanced and upright.

Please dress in stretchy, comfortable layers.

We usually start the lesson sitting and then move into lying down. So have a chair near the computer and a mat on the floor. If you cannot get down to the floor, then have your device near your bed. 

My ability to see you, helps me to teach you well. Click here for Zoom set up info.

REGISTER by contacting me at the bottom of this page.

PAYMENT

Payment for yoga is $9 per class, or $30 for 5 weeks.

Feldenkrais is $15 per hour class or $50 per month. 

Private sessions are $125 per hour.

Please use Zelle marysusanchen@sbcglobal.net, or contact me to mail a check.

IMPORTANT:

Awareness Through Movement class will be resuming at the Park District of Oak Park IL October 4th.  Details for in-person registration will follow.

Mary Susan Chen headshot

Mary Susan Chen is a Physical Therapist and Guild Certified Feldenkrais PractitionerCM with over 35 years of experience. She has worked in pain management, private practice, community health, neurological rehabilitation, biofeedback, and home health.

Mary Susan has studied several eastern traditions including yoga, meditation and tai chi and she currently works in private practice in Oak Park & River Forest.

Please leave a message if you are interested.

5 responses to “Welcome to Freedom of Motion Wellness LLC”

  1. Hello,
    My name is Donna Wolf.
    I am interested in your therapy & classes. I have
    Lupus & deal with joint pain.

    For decades, I worked out 5 days a week. Since my diagnosis, I find that PT can irritate my joints.

    I am interested in your oakbrook terrace sessions.

    • Donna,
      Nice to meet you. Posture Alive in Oakbrook Terrace will resume in September. Sessions in Oak Park, Wednesdays at 9 AM are running and you can join at any time.
      I will send you an email with further information also.
      In Health,
      Mary Susan Chen

    • Sorry for the delay Elizabeth. I usually run a class 2-3 times per year, on Mondays at 5-6 PM in Oakbrook Terrace. I skipped it this season, since we committed to training a new puppy and I’m always ready to scoot home to our furry little one. Will resume in summer or fall. Let me know if I can put you on the email list for this class.

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