Welcome to Freedom of Motion Wellness LLC

Freedom of Motion Wellness looks at your movement in terms of its potential instead of its problems. Possibility instead of pain. Grounded in the scientific field of Somatics we help you understand how to harness your body’s strengths and build on them, so you can maximize your flexibility, balance and range of motion, and lead the life you want to lead.

After Physical Therapy, then what? Many people do not feel ready to exercise at the gym, or attend a class where they might feel pressured to perform and  pushed to their limits.

If you’re still recovering or dealing with a persistent limitation, our classes have a slower pace, modifications are the rule here, not the exception, and ideal body mechanics are emphasized.

If you’re a healthcare provider and looking to keep your patients active, not just for a few weeks, but for life – you’ve found the place. Contact me for a consultation, I look forward to being of service.

We offer a range of classes in a variety of settings to meet your needs, whether you are an individual seeking group classes, or a healthcare organization wanting to widen your offerings in pain management.

Freedom of Motion Wellness staff hold the following credentials and licenses:

  • Physical Therapy license in Illinois
  • Guild Certified Feldenkrais Practitioner
  • SomaYoga teacher CYT 200
  • Certified tai chi and qi going instructor

Help your body feel younger and less achy.

Arthritis can wreak havoc on your activity level – stay active with less pain.

Neurologic injuries including stroke or brain injury.

After Physical Therapy or surgery – you’re never done with re-educating yourself.

Athletes, musicians, and professionals – we all work ourselves hard.

Better posture and improved balance.

Steadier walking, that’s easier on your joints.

Classes and Private Sessions

to help you feel more whole,

move more smoothly,

and feel more in touch with your own self.