Bridging the gap between health care and self care
MARY SUSAN CHEN
Help your body feel younger and less achy. Arthritis can impair your activity level – stay active with less pain.
Continue to improve your abilities after neurologic injuries, including stroke or brain injury.
After physical therapy or surgery, continue to refine your flexibility and strength.
Athletes, musicians, and other professionals push their bodies to their physical limits. Infuse wellness into your lifestyle.
Achieve better posture, improved balance and steadier walking that’s easier on your joints.
Freedom of Motion Wellness looks at your movement in terms of its potential instead of its problems. Possibility instead of pain.
grace
classes
VIRTUAL
4-WEEK SESSIONS
SomaYoga | Feldenkrais®
Classes to help you feel more whole, move more smoothly, and feel more in touch with your own living self.
May classes are 3 weeks only. Please contact me to register at $33. Scroll below consulting and use that button.
movement
flexibility
Consulting
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Private Session
Get a personal introduction to wellness and heighten your awareness for a particular problem through guided movements.
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Small Group Classes
Yoga, Tai Chi, or Feldenkrais offer a new way to be together and have fun with friends, while building exercise into the social part of your life.
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Programs
Designed for health care groups, schools, or businesses, programs are taught or adapted to your organization’s specific needs.
