Consultation

I’ve got new ideas popping up every day:

  • Kitchen Table Yoga

  • The Fantastic Voyage inside: Anatomy Owners Guide

  • Consulting with your health center, church group or neighbors

Let’s collaborate - you’ll be moving better soon!

Private Sessions

YOGA OR FELDENKRAIS

Interested in SomaYoga or FELDENKRAIS, yet have a particular need or problem? Try a private wellness session. In Feldenkrais we call it Functional Integration®. I’ll guide your movements and help you heighten your awareness. We can meet virtually on Zoom or in-person at my office in River Forest, IL.

HOUR SESSION: $128

Small Group

YOGA, FELDENKRAIS OR TAI CHI

I am a passionate proponent of these modes of movement, and I can develop a specialty class for you. Building exercise into a social part of your life can enhance your group dynamic and offer a new way to be together and have fun.

  • Do you live in an apartment and have friends who’d love to do yoga in the building? 

  • Maybe your book group friends have been talking about starting an exercise class. 

  • Perhaps you and your high school or church friends have now had your knees replaced and could use continued exercise.

  • Is there room for you and colleagues to do yoga at your workplace? 

Contact me and describe your dream class - let’s make it happen!

Programs

VIRTUAL

Freedom of Motion Wellness offers consulting to hospitals, schools, businesses, or other small groups.

  • “Moving Past Covid” is a monthly program for people living with the challenges of Long Covid. Currently being presented at a major medical center, this program can be adapted for your institution.

  • “Posture Alive,” is designed as a 90 minute, 6 week community wellness class to bring people back to the power of their center, better balance, and a healthier spine.

  • “Healthy Lifting”  is designed for organizations with employees/volunteers who move or lift items. Teaching people how to use their body in an ideal way can cut down on worker’s compensation claims, OSHA reportable incidents, and keep people happier at the job.

  • “Moving Beyond Pain” is for healthcare organizations, church groups, or community groups. Getting people moving helps them manage their community life and work.

For any of my consulting services, please contact me via my website form. Let me know what you’re interested in, and I’ll get back to you with more information.