Classes

ALL CLASSES ARE CURRENTLY OFFERED VIRTUALLY

Class will take place on Zoom. I've been teaching classes on Zoom since March 2020, and it's going very well. Through the power of technology, I am able to provide detailed instruction and feedback to you. Don't worry, I'll coach you if Zoom is new for you!

What you will need

  • Internet access and a device to see and hear me.

  • A place to practice - ideally open floor space 5 x 8' or more.

  • Comfortable layered clothing. A sweater and socks may be helpful.

  • A few other things you have around the house: a chair, blankets, pillows.

  • For yoga, props can be helpful but are not required: a mat, 2 blocks, a strap, a folded blanket, a bolster.

  • For Feldenkrais, a mat or blanket that will cushion the floor and allow you to slide. Sticky yoga mats are not the best for Feldenkrais.

SomaYoga

VIRTUAL

SomaYoga is ‘on hold’ until October 2023. Stay tuned for fall dates.

Weekly class Tuesdays 9-10 AM CT.
Zoom Link will be sent to you upon registration.


CONSECUTIVE 4-WEEK SESSION: $45

Feldenkrais

VIRTUAL

Awareness Through Movement®
Weekly class Wednesdays 9-10 AM CT
Zoom Link will be sent to you upon registration.


CONSECUTIVE 4-WEEK SESSION: $45

Attend a 4-week session and really feel the difference in your body.