Feldenkrais® Awareness Through Movement®
What a mouthful. Say it with me…. Fel-den-KRICE. Rhymes with paradise!
Feldenkrais is a neurological re-education method to improve how you move: Smoother, more graceful, whole body and integrated.
Enhance all your simple everyday activities:
Walking with ease, grace, and a spring in your step, at any age.
Getting into and out of a tub, car, or bed.
Healthy use of your tools and your body while gardening, doing home repairs, and working.
Sitting down and standing back up, with less creaking.
Feel the joy of functioning as an integrated whole being.
Weekly Awareness Through Movement® class on Zoom
What will you need?
Internet access and a device to see and hear me.
A place to practice - ideally open floor space 5 x 8' or more.
Comfortable layered clothing. A sweater and socks may be helpful.
A few other things you have around the house: a chair, blankets, pillows.
Wednesday mornings at 9-10 AM CT.
REGISTER HERE
